Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Sunflower Seed Flour
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Sunflower Seed Flour?
Cooked Chopped Frozen Green Sweet Peppers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 135.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 574 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Vitamin B1 and 15.8 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Sunflower Seed Flour:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Calcium, 1.4 times more Iron, 19.5 times more Potassium and 229.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 2.7 times more Magnesium, 2.9 times more Phosphorus, 16.1 times more Selenium and 5.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 81.5 times more Omega 3, 1.9 times more Omega 6, 2 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6