Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Roasted Sunflower Seeds?
Cooked Chopped Frozen Green Sweet Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have more Vitamin A, 15.6 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 951.5 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.7 times more Calcium, 4.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.7 times more Potassium and 2551.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.7 times more Phosphorus, 12.3 times more Selenium and 3.3 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 4.2 times more Omega 3, 5.2 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Fat, 6 times more Saturated Fat and 11.3 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3