Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Roasted Sunflower Seeds:
Boiled Chopped Frozen Green Sweet Peppers have more Vitamin A and 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.5 times more Vitamin B3, 306.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Roasted Sunflower Seeds:
Boiled Chopped Frozen Green Sweet Peppers have 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 41.6 times more Copper, 7.3 times more Iron, 18.4 times more Magnesium, 21.8 times more Manganese, 88.8 times more Phosphorus, 11.8 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 32.3 times more Energy, 276.7 times more Fat, 193.3 times more Saturated Fat, 7.7 times more Omega 3, 364.2 times more Omega 6, 6.2 times more Carbohydrate, 12.3 times more Fiber and 20.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.