Comparing Nutrients in 100 calories Green Sweet PeppersVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Green Sweet Peppers
500g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Green Sweet Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Green Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin B6, 1.8 times more Vitamin B9, 407 times more Vitamin C, 74.9 times more Vitamin E and 7.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
100 calories of Green Sweet Peppers have 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 4.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, more Selenium and 21.1 times more Sodium than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3 and 1.5 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.