Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Roasted Almonds
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Roasted Almonds
16.7g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Roasted Almonds?
Boiled Red Sweet Peppers VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Roasted Almonds:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 16.4 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 36.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 than Boiled and Drained Red Sweet Peppers.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Roasted Almonds:
100 calories of Boiled Red Sweet Peppers have 1.3 times more Copper, 2.6 times more Iron, 5 times more Potassium and 814.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Roasted Almonds contain similar levels of Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have 21.4 times more Omega 3, 6.8 times more Carbohydrate, 19.3 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.3 times more Fat, 6.6 times more Saturated Fat and 6.3 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3