Comparing Nutrients in 100 calories Boiled Red Sweet PeppersVS Oil Roasted Almonds
Weight per 100 calories
Boiled Red Sweet Peppers
357g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Oil Roasted Almonds?
Boiled Red Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Boiled Red Sweet Peppers have more Vitamin A, 13.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 42.8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
Both Boiled Red Sweet Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers vs Oil Roasted Almonds:
100 calories of Boiled Red Sweet Peppers have 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Potassium and 711.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 1.3 times more Magnesium than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Red Sweet Peppers as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers have more Omega 3, 8.2 times more Carbohydrate, 20.9 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.7 times more Fat, 6.7 times more Saturated Fat and 6.5 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3