Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Canned Kidney Beans
Weight per 100 calories
Dried Red Sweet Peppers
32g
Canned Kidney Beans
119g
Dried Red Sweet Peppers have 3.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Kidney Beans?
Dried Red Sweet Peppers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Canned Kidney Beans:
100 calories of Dried Red Sweet Peppers have 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 8 times more Vitamin B6, 1.7 times more Vitamin B9, 423.6 times more Vitamin C, 53.5 times more Vitamin E and 7.5 times more Vitamin K than Canned Kidney Beans.
Both Dried Red Sweet Peppers and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Freeze-dried Red Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Canned Kidney Beans:
100 calories of Dried Red Sweet Peppers have 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.7 times more Sodium and 145.9 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.7 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6