Comparing Nutrients in 100 calories Red Sweet PeppersVS Roasted Sunflower Seeds
Weight per 100 calories
Red Sweet Peppers
385g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Roasted Sunflower Seeds?
Red Sweet Peppers VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Red Sweet Peppers have more Vitamin A, 11.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 4.3 times more Vitamin B9, 2041.8 times more Vitamin C, 1.4 times more Vitamin E and 40.6 times more Vitamin K than Roasted Sunflower Seeds.
Both Red Sweet Peppers and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Roasted Sunflower Seeds:
100 calories of Red Sweet Peppers have 2.2 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 5.6 times more Potassium and 1720.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 2 times more Phosphorus and 35.4 times more Selenium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 18.2 times more Omega 3, 5.6 times more Carbohydrate, 34.4 times more Sugars and 4.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Fat, 4 times more Saturated Fat and 14.6 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3