Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Canned Tomatoes with Green Chilies
667g
Dried Japanese Persimmons have 18.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Canned Tomatoes with Green Chilies?
Dried Japanese Persimmons VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Vitamin A, 12 times more Vitamin B2, 64.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.6 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 3662.5 times more Sodium, 5.7 times more Zinc and 74.8 times more Water than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein