Comparing Nutrients in 100 calories Native PersimmonsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Native Persimmons
78.7g
Canned Carrots with Liquids and Salt
435g
Native Persimmons have 5.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Canned Carrots with Liquids and Salt?
Native Persimmons VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Native Persimmons vs Canned Carrots with Liquids and Salt:
100 calories of Native Persimmons have 6 times more Vitamin C than Canned Carrots with Liquids and Salt.
Both Raw Native Persimmons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Calcium, 4.2 times more Phosphorus, 3.1 times more Potassium, 1325.2 times more Sodium and 8 times more Water than Raw Native Persimmons.
Both Native Persimmons and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein