Comparing Nutrients in 100 calories Hot dog Pickle relishVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Hot dog Pickle relish
110g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.5 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oil Roasted Sunflower Seeds?
Hot Dog Pickle Relish VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 152.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 36 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hot dog Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Oil Roasted Sunflower Seeds:
100 calories of Hot dog Pickle relish have 1.9 times more Iron, 2365.8 times more Sodium and 302.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 21.3 times more Manganese, 4.4 times more Phosphorus, more Selenium and 3.8 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Hot dog Pickle relish as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 4.3 times more Omega 3 and 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.1 times more Fat, 24.7 times more Saturated Fat, 93.9 times more Omega 6 and 2.1 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3