Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 7 times more Vitamin B2, 8.3 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6 and 234 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Hot dog Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Oil Roasted Sunflower Seeds:
Hot dog Pickle relish has 363.7 times more Sodium and 46.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 22 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 138.7 times more Manganese, 28.5 times more Phosphorus, 6.2 times more Potassium, more Selenium and 24.8 times more Zinc than Hot dog Pickle relish.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 6.5 times more Energy, 111.5 times more Fat, 160.6 times more Saturated Fat, 1.5 times more Omega 3, 610.9 times more Omega 6, 7.1 times more Fiber and 13.4 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Hot dog Pickle relish as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.