Sweet Pickle Relish VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Boiled California Red Kidney Beans:
- 100 calories of Sweet Pickle relish have more Vitamin A than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 32.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 77.6 times more Vitamin B9 than Sweet Pickle relish.
- 100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Boiled California Red Kidney Beans:
- 100 calories of Sweet Pickle relish have 193.4 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 23.1 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 10.1 times more Magnesium, 22.2 times more Manganese, 10.3 times more Phosphorus, 17.6 times more Potassium and 6.4 times more Zinc than Sweet Pickle relish.
- 100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweet Pickle relish as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Pickle relish have 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 8.9 times more Fiber and 25.9 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweet Pickle relish provide inadequate amounts of Protein
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.