Nutrient Comparison: Sweet Pickle relish VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Boiled California Red Kidney Beans:
- 5 ounces of Sweet Pickle relish have more Vitamin A than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 31.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Boiled California Red Kidney Beans:
- 5 ounces of Sweet Pickle relish have 202.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 21.2 times more Manganese, 9.8 times more Phosphorus, 16.8 times more Potassium, more Selenium and 6.1 times more Zinc than Sweet Pickle relish.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Pickle relish have 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 8.5 times more Fiber and 24.7 times more Protein than Sweet Pickle relish.
- Both Sweet Pickle relish and Boiled California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Sweet Pickle relish as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.