Canned All Types Kidney Beans have 7 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Canned Kidney Beans?
Dill Pickled Cucumber VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Canned Kidney Beans:
100 calories of Dill Pickled Cucumber have 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 13.4 times more Vitamin C and 29.5 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dill Pickled Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Canned Kidney Beans:
100 calories of Dill Pickled Cucumber have 11.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 3.5 times more Potassium, 19.1 times more Sodium, 1.5 times more Zinc and 8.5 times more Water than Canned Kidney Beans.
Both Dill Pickled Cucumber as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 3.5 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 3, 3.4 times more Omega 6, 4 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6