Oil Roasted Sunflower Seed Kernels have 53.8 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Oil Roasted Sunflower Seeds?
Sour Cucumber Pickles VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Oil Roasted Sunflower Seeds:
100 calories of Sour Cucumber Pickles have more Vitamin A, 1.9 times more Vitamin B2, 48.9 times more Vitamin C and 816 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin E than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Sour Cucumber Pickles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Oil Roasted Sunflower Seeds:
100 calories of Sour Cucumber Pickles have 2.5 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 21670.8 times more Sodium and 3287.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.8 times more Zinc than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sour Cucumber Pickles as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 30.6 times more Omega 3, 5.3 times more Carbohydrate, 18.3 times more Sugars and 6.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Fat, 2.5 times more Saturated Fat and 18.7 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3