Sweet Cucumber Pickles VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweet Cucumber Pickles have more Vitamin A, 16 times more Vitamin E and 10.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.8 times more Vitamin B9 than Sweet Cucumber Pickles.
- 100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweet Cucumber Pickles have 1.9 times more Calcium and 1.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium, more Selenium and 5.8 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate, 8.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Fiber and 10.1 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Sweet Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.