Nutrient Comparison: Sweet Cucumber Pickles VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Cucumber Pickles have more Vitamin A, 18 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 23 times more Vitamin B9 than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sweet Cucumber Pickles have 2.1 times more Calcium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 5.2 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Fiber and 9 times more Protein than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Sweet Cucumber Pickles as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.