Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sour Cucumber Pickles:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 3.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 23 times more Vitamin B9 than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 11.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sour Cucumber Pickles:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.7 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 26.5 times more Manganese, 7.6 times more Phosphorus, 11.3 times more Potassium, more Selenium and 31 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 4.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.4 times more Energy, 6.6 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 15.8 times more Protein than Sour Cucumber Pickles.
- Both Canned Red Kidney Beans with Liquids and Sour Cucumber Pickles offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.