Comparing Nutrients in 14 ounces Sour Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	15.6% 20.2g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	58.7% 528μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.62% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	374% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 187μg	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	0% 0mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	320% 4794mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	10% 373g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
• While Canned Pimento contains 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 6.9 times more Potassium and 9.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Pimento have similar amounts of Phosphorus and Water per 14 oz.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Calcium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sour Cucumber Pickles have 3.1 times more Omega 3 than Canned Pimento.
• While Canned Pimento contains 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.