Comparing Nutrients in 7 ounces Sour Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	0.75% 22kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.45% 4.5g	7.8% 10g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	7.4% 5.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	1.17% 0.65g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.63% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.7% 93μg	13.7% 16.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	160% 2397mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
• While Canned Pimento contains 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 6.9 times more Potassium and 9.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Pimento have similar amounts of Phosphorus and Water per 7 oz.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Calcium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sour Cucumber Pickles have 3.1 times more Omega 3 than Canned Pimento.
• While Canned Pimento contains 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.