Comparing Nutrients in 1 kilogram Sour Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	3.8% 110kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	39.2% 51g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	50% 19g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	11% 100μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	0% 0mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	805% 12080mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25.4% 941g	25% 931g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
• While Canned Pimento contains 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 6.9 times more Potassium and 9.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Pimento have similar amounts of Phosphorus and Water per 1 kg.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sour Cucumber Pickles have 3.1 times more Omega 3 than Canned Pimento.
• While Canned Pimento contains 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.