Comparing Nutrients in 100 grams Sour Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	0.38% 11kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	3.92% 5.1g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	5% 1.9g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.8% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	4.6% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	6.9% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	21% 1.68mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	4% 0.092mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	4.65% 158mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	80.5% 1208mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
• While Canned Pimento contains 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 6.9 times more Potassium and 9.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Pimento have similar amounts of Phosphorus and Water per 100 g.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sour Cucumber Pickles have 3.1 times more Omega 3 than Canned Pimento.
• While Canned Pimento contains 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.