Comparing Nutrients in 1 pound Sour Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	1.72% 50kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	17.8% 23g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	0% 0mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	365% 5479mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sour Cucumber Pickles vs Canned Pimento:

• Sour Cucumber Pickles have 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
• While Canned Pimento contains 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 6.9 times more Potassium and 9.5 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Canned Pimento have similar amounts of Phosphorus and Water per 1 lb.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sour Cucumber Pickles have 3.1 times more Omega 3 than Canned Pimento.
• While Canned Pimento contains 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.