Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sour Cucumber Pickles
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sour Cucumber Pickles
909g
Canned Red Kidney Beans with Liquids have 7.4 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sour Cucumber Pickles?
Canned Red Kidney Beans With Liquids VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sour Cucumber Pickles:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B3, 1.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A, 2.2 times more Vitamin B5, 9.2 times more Vitamin C, 33.1 times more Vitamin E and 84.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sour Cucumber Pickles:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, 3.6 times more Manganese, 1.5 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 4.3 times more Copper, 2.4 times more Iron, 34.7 times more Sodium and 8.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sour Cucumber Pickles contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 6.6 times more Omega 3, 4.2 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.