Toasted Sunflower Seed Kernels no Salt have 5.1 times more energy per unit of mass than Low Sodium Sweet Cucumber Pickles, which is very high in comparison to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Toasted Sunflower Seeds?
Low Sodium Sweet Cucumber Pickles VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Sodium Sweet Cucumber Pickles or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Low Sodium Sweet Cucumber Pickles vs Toasted Sunflower Seeds:
100 calories of Low Sodium Sweet Cucumber Pickles have more Vitamin A than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 46.9 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Low Sodium Sweet Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Sodium Sweet Cucumber Pickles vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 27.8 times more Manganese, 19 times more Phosphorus, 3 times more Potassium and 13.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Low Sodium Sweet Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Sodium Sweet Cucumber Pickles have 3.9 times more Omega 3 and 8.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.1 times more Fat, 17.5 times more Saturated Fat, 160.2 times more Omega 6, 2.1 times more Fiber and 9.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3