Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Low Salt Ketchup
Weight per 100 calories
Toasted Sunflower Seeds
16g
Low Salt Ketchup
99g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Salt Ketchup?
Toasted Sunflower Seeds VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Low Salt Ketchup:
100 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 24.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Salt Ketchup provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Low Salt Ketchup:
100 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus and 5.1 times more Zinc than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Low Salt Ketchup lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 92.7 times more Fat, 69.4 times more Saturated Fat, 156.4 times more Omega 6, 6.3 times more Fiber and 2.7 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 8.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in 100 calories.