Nutrient Comparison: Toasted Sunflower Seeds VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Low Salt Ketchup:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 150.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Low Salt Ketchup:
- 7 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 21.6 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 25.2 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Low Salt Ketchup.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 958.7 times more Omega 6, 38.3 times more Fiber and 16.5 times more Protein than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein