Nutrient Comparison: Toasted Sunflower Seeds VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Low Salt Ketchup:
- 1 kilogram of Toasted Sunflower Seeds has 29.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 150.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 26.4 times more Vitamin B9 than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Vitamin A and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Low Salt Ketchup:
- 1 kilogram of Toasted Sunflower Seeds has 3.8 times more Calcium, 21.6 times more Copper, 19.5 times more Iron, 9.9 times more Magnesium, 25.2 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 31.2 times more Zinc than Low Salt Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.1 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 79 times more Omega 3, 958.7 times more Omega 6, 38.3 times more Fiber and 16.5 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein