Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1.5 times more Vitamin C and 8.4 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 7 times more Manganese than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 9.2 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per 100 calories.
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids have 13.2 times more Sugars and 18.3 times more Fructose than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2 times more Fiber and 5.9 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.