Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Tomatoes
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Tomatoes
556g
Pineapple, canned, juice pack, drained has 3.3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomatoes?
Pineapple, Canned, Juice Pack, Drained VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomatoes?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 46.7 times more Vitamin A, 3 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, 10 times more Vitamin B9, 4.9 times more Vitamin C, 90 times more Vitamin E and 37.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Tomatoes:
100 kcal of Raw Ripe Red Tomatoes contain 2.1 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 11.4 times more Phosphorus, 6.4 times more Potassium, 5.7 times more Zinc and 3.8 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.6 times more Sugars than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 11.6 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, drained as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.