Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Oil Roasted Almonds?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Pineapple, canned, juice pack, solids and liquids have 10.4 times more Vitamin B1, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 256.7 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Pineapple, canned, juice pack, solids and liquids have 4.6 times more Manganese, 1.8 times more Potassium and 301.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 7.7 times more Phosphorus and 3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 9 times more Carbohydrate, 32.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 68.2 times more Fat, 69.3 times more Saturated Fat, 78.6 times more Omega 6, 1.3 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.