Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.1 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 29.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 11.1 times more Copper, 13.1 times more Iron, 19.6 times more Magnesium, 2.2 times more Manganese, 77.7 times more Phosphorus, 5.7 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 3.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.1 times more Energy, 689.6 times more Fat, 701.3 times more Saturated Fat, 795.2 times more Omega 6, 13.1 times more Fiber and 50.5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, juice pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.