Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Almond paste:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 2.1 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 21.8 times more Vitamin B2, 5 times more Vitamin B3, 14.6 times more Vitamin B9 and 1354 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Almond paste:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 1.3 times more Manganese and 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 9.3 times more Magnesium, 43 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.6 times more Energy, 346.8 times more Fat, 438.2 times more Saturated Fat, 16.6 times more Omega 3, 328 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars, 6 times more Fiber and 21.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein