Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, solids and liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Almond paste:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 2.1 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 21.8 times more Vitamin B2, 5 times more Vitamin B3, 14.6 times more Vitamin B9 and 1354 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Almond paste:
- 1 pound of Pineapple, canned, juice pack, solids and liquids has 1.3 times more Manganese and 5.9 times more Water than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 9.3 times more Magnesium, 43 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 14.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 7.6 times more Energy, 346.8 times more Fat, 438.2 times more Saturated Fat, 16.6 times more Omega 3, 328 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars, 6 times more Fiber and 21.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 1 pound of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein