Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Boiled Carrots
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Boiled Carrots
286g
Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Boiled Carrots:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 632.9 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, 153 times more Vitamin E and 67.8 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Boiled Carrots:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 4.1 times more Copper and 4.8 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 1.3 times more Iron, 6.4 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 86.2 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 11.4 times more Omega 3 and 2.5 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.6 times more Fiber and 3.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.