Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, light syrup pack, solids and liquids versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 6.1 times more Copper, 1.6 times more Magnesium and 7.1 times more Manganese than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.1 times more Calcium, 4.3 times more Phosphorus, 2.2 times more Potassium and 58 times more Sodium than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, light syrup pack, solids and liquids have 1.6 times more Carbohydrate and 3.7 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.8 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.