Comparing Nutrients in 100 calories Pineapple, canned, light syrup pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Pineapple, canned, light syrup pack, solids and liquids
192g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.2 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 9.6 times more Vitamin B1 and 60 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 233.2 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.2 times more Calcium, 1.4 times more Magnesium, 5.8 times more Manganese, 1.4 times more Potassium and 799.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 14.7 times more Phosphorus, 17.7 times more Selenium and 3.9 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.8 times more Omega 3, 6.3 times more Carbohydrate and 51.9 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 37.1 times more Fat, 51.8 times more Saturated Fat, 127.3 times more Omega 6 and 4.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3