Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pineapple, canned, light syrup pack, solids and liquids have 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B2, 24.1 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6, 47.4 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pineapple, canned, light syrup pack, solids and liquids have 71.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 17.8 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 165 times more Phosphorus, 8.1 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, light syrup pack, solids and liquids have 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 415 times more Fat, 579.9 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.8 times more Carbohydrate, 13.9 times more Fiber and 53.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.