Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, light syrup pack, solids and liquids versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 5.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B2, 24.1 times more Vitamin B3, 70.4 times more Vitamin B5, 10.9 times more Vitamin B6, 47.4 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 71.4 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 17.8 times more Copper, 9.7 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 165 times more Phosphorus, 8.1 times more Potassium, 198.3 times more Selenium and 44.1 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids have 4.6 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 415 times more Fat, 579.9 times more Saturated Fat, 4.1 times more Omega 3, 1425.3 times more Omega 6, 1.8 times more Carbohydrate, 13.9 times more Fiber and 53.7 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein