Comparing Nutrients in 7 ounces Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	3.56% 103kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.7g	31% 40g	130g per day for Men 19-50 years
Sugars	34.6% 25g	46.3% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 4.37g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.62% 0.58mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	16.3% 14.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	95% 2.18mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.24% 157g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 7 oz
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Sugars than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Fiber per 7 oz.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.