Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Pineapple, canned, light syrup pack, solids and liquids: 962g
• Pineapple, canned, heavy syrup pack, solids and liquids: 641g

Pineapple, canned, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.

Which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Pineapple, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.87% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	100% 129g	130g per day for Men 19-50 years
Sugars	168% 122g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63.7% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 48g	g per day for Men 19-50 years
Sucrose	NA	% 14g	g per day for Men 19-50 years
Fiber	20.2% 7.7g	13.5% 5.13g	38g per day for Men 19-50 years
Protein	6.2% 3.46g	4% 2.24g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	0.71% 6.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.7% 0.71mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	52.7% 47.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	0.43% 0.064mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.9μg	1.6% 1.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	13.5% 135mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	30.4% 2.44mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	24.4% 103mg	420mg per day for Men 19-50 years
Manganese	459% 10.5mg	301% 6.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	6.4% 45mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	19.6% 667mg	3400mg per day for Men 19-50 years
Selenium	7% 3.85μg	4.66% 2.56μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	0.43% 6.4mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	22.3% 824g	13.7% 506g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

• Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

• Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 500 calories:

• Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.