Comparing Nutrients in 1 kilogram Pineapple, canned, light syrup pack, solids and liquids VS Pineapple, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	18% 520kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	155% 202g	130g per day for Men 19-50 years
Sugars	174% 127g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	99% 72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 75g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	21% 8g	21% 8g	38g per day for Men 19-50 years
Protein	6.43% 3.6g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.92mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	82.2% 74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	14% 140mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	477% 11mg	470% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23% 857g	21.3% 790g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 1 kg
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple, canned, heavy syrup pack, solids and liquids:

Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 1 kg
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pineapple, canned, heavy syrup pack, solids and liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Sugars than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple, canned, heavy syrup pack, solids and liquids have similar amounts of Omega 3 and Fiber per 1 kg.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.