Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Almond paste
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Almond paste
22g
Almond paste has 14.3 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Almond paste?
Pineapple, Canned, Water Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Almond paste:
100 calories of Pineapple, canned, water pack, solids and liquids have 16.2 times more Vitamin B1, 3 times more Vitamin B3, 12.7 times more Vitamin B5, 29.4 times more Vitamin B6 and 1102.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 94.6 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Almond paste:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.2 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 18.7 times more Manganese, 5.8 times more Potassium, 1.4 times more Selenium and 92.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 2.5 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 21.5 times more Fat, 21.6 times more Omega 6 and 1.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6