Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Dried Beechnuts
17.4g
Dried Beechnuts have 18 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Dried Beechnuts?
Pineapple, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Pineapple, canned, water pack, solids and liquids have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pineapple, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Dried Beechnuts:
100 calories of Pineapple, canned, water pack, solids and liquids have 270 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, more Magnesium, 15 times more Manganese, 2.2 times more Potassium, 6 times more Zinc and 247.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Both Pineapple, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 4.5 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30.9 times more Fat, 53 times more Saturated Fat, 7.3 times more Omega 3 and 56.8 times more Omega 6 than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein