Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, water pack, solids and liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Dried Beechnuts:
- 100 grams of Pineapple, canned, water pack, solids and liquids have more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.4 times more Copper, 6.2 times more Iron, 8 times more Potassium, 38 times more Sodium and 3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Pineapple, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 18 times more Energy, 555.6 times more Fat, 953.2 times more Saturated Fat, 130.8 times more Omega 3, 1021.7 times more Omega 6, 4 times more Carbohydrate and 14.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein