Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, water pack, solids and liquids
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pineapple, Canned, Water Pack, Solids And Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple, canned, water pack, solids and liquids have 4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pineapple, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pineapple, canned, water pack, solids and liquids have 5.3 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 32.6 times more Manganese, 1.5 times more Potassium, 3.7 times more Selenium, 1.6 times more Zinc and 6.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Phosphorus and 76.5 times more Sodium than Pineapple, canned, water pack, solids and liquids.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 3.7 times more Omega 3, 1.6 times more Carbohydrate, 162.9 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Fat and 45.6 times more Saturated Fat than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.