Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.4 times more Copper, 7.1 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Iron, 20.3 times more Phosphorus, 3 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 35.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.6 times more Energy, 55.4 times more Fat, 208.2 times more Saturated Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.