Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Tomato Paste
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Tomato Paste?
Pineapple, Canned, Water Pack, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Tomato Paste:
100 calories of Pineapple, canned, water pack, solids and liquids have 4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14.8 times more Vitamin A, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 167.8 times more Vitamin E and 14.8 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Paste provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Tomato Paste:
100 calories of Pineapple, canned, water pack, solids and liquids have 9.5 times more Manganese and 3.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2.9 times more Iron, 8.1 times more Phosphorus, 3.1 times more Potassium, 5.2 times more Selenium, 23 times more Sodium and 2 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 4.8 times more Omega 3 and 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Fiber and 3.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.