Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Tomato Paste:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.6 times more Vitamin B1 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 5.9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 430 times more Vitamin E and 38 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Tomato Paste:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 3.7 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium, 20.8 times more Phosphorus, 8 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 5.3 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.6 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 10 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pineapple, canned, water pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.